FREE Tai Chi

 

Tai Chi is a low impact exercise developed by the Chinese over one thousand years ago. It consists of a series of slow, controlled movements or postures and is usually practiced outdoors to take advantage of the surrounding energy of nature.

Proudly supported by Queensland Health and aimed at promoting the value of exercise as part of a healthy lifestyle, every morning during the week leading into the Buddha Birth Day Festival the people of Brisbane are invited to join in the FREE TAI CHI classes. Running from 7:45am to 8:30am this event will be held on the grass square outside QPAC adjacent to the Victoria Bridge.

If that is a little early for you, why not join in the FREE TAI CHI class in the Upper Queen Street Mall on Monday the 28^th of April at 12:00 noon.

On Friday, the class will go for a Guinness Record as the largest Tai Chi class in the Southern Hemisphere.

FREE TAI CHI classes  QPAC                    Mon 28/04 – Fri 02/05            7:45 am – 8:30 am

FREE TAI CHI class      Queen St. Mall     Mon 28/04                       12:00 noon

 

 

HYPERLINKS:

 

For information on Meditation, Tai Chi & Yoga classes visit

 

Download a FREE Tai Chi Flyer 

Chung Tian Temple        http://www.chungtian.org.au/

 

 

Qld Health             http://www.health.qld.gov.au/                  

 

eatwellbeactive               http://www.health.qld.gov.au/eatwellbeactive/